Determining the optimal moment for consuming this fermented beverage involves considering its potential effects on the body throughout the day. Timing can influence digestion, energy levels, and sleep patterns. The impact of the drink is related to its probiotic content, acidity, and trace amounts of caffeine and alcohol.
The benefits of incorporating this beverage into one’s diet include its potential contribution to gut health through probiotics, its antioxidant properties, and its possible role in promoting hydration. Historically, fermented teas have been valued for their purported medicinal qualities and their contribution to a balanced gut microbiome.