Trimethylglycine (TMG), also known as betaine, is a naturally occurring compound found in various plants and animals. It functions as a methyl donor in metabolic processes, playing a crucial role in homocysteine metabolism. The timing of its consumption often depends on the intended purpose and individual needs.
Optimal utilization of betaine can contribute to various physiological functions, including liver health, cardiovascular well-being, and athletic performance. Historically, betaine’s influence on homocysteine levels has made it a subject of research in the context of heart health. Its methyl-donating capacity may offer support in cases where methylation pathways are compromised.
