The perception of increased effort during indoor locomotion, compared to overground locomotion at similar speeds, is a common experience. This discrepancy arises from a confluence of biomechanical and environmental factors affecting the runner’s physiology and perception of exertion.
Understanding the nuances of indoor running is valuable for training optimization and injury prevention. Indoor apparatuses offer controlled environments beneficial for structured workouts and monitoring performance. Historically, treadmills provided a practical alternative to outdoor running, particularly during inclement weather or when access to suitable terrain was limited. Now, they are integral components of fitness regimens and rehabilitation programs.
