The shift from two naps to a single daytime sleep period is a significant developmental milestone in a child’s early years. This transition typically occurs between 12 and 24 months of age, although the precise timing varies based on individual needs and sleep patterns. Signs indicating readiness may include resisting the afternoon nap, shortened nap durations, or disruptions to nighttime sleep.
Consolidating daytime sleep into one longer period can offer several benefits. It allows for a more predictable daily schedule, facilitates longer stretches of independent playtime, and can improve overall sleep quality. Historically, this transition reflects the child’s increasing ability to stay awake for longer durations and their developing circadian rhythm. The goal is to align sleep opportunities with the body’s natural sleep drive, optimizing both daytime alertness and nighttime rest.