Adequate hydration is crucial when supplementing with creatine. Creatine draws water into muscle cells, potentially leading to dehydration if fluid intake is insufficient. As an example, an individual taking creatine monohydrate should prioritize consuming enough water to support the increased water retention within muscle tissue.
Maintaining proper hydration while using creatine supports optimal performance and minimizes potential side effects. Water plays a vital role in numerous bodily functions, including nutrient transport, temperature regulation, and waste removal. Historically, the connection between creatine supplementation and hydration needs has been recognized to optimize the benefits of creatine while ensuring safety.