Highway driving anxiety is a state of unease and apprehension experienced while operating a motor vehicle on high-speed roadways. This phenomenon manifests through a range of physiological and psychological symptoms, including increased heart rate, sweating, shortness of breath, feelings of panic, and difficulty concentrating. An example would be a driver feeling overwhelmed by the speed and volume of traffic, leading to a fear of accidents or loss of control.
Understanding the contributing factors is crucial for effective management and mitigation. Addressing the underlying causes offers significant benefits, including improved driving safety, increased confidence behind the wheel, and a reduction in avoidance behaviors that can limit personal and professional opportunities. Historically, limited driver education regarding highway-specific challenges and a societal emphasis on individual mobility have potentially contributed to its prevalence.