6+ Quick Tips: When to Start Pendulum Exercises After Shoulder Surgery

when to start pendulum exercises after shoulder surgery

6+  Quick Tips: When to Start Pendulum Exercises After Shoulder Surgery

The initiation of gentle, swinging movements of the arm following surgical intervention on the shoulder is a crucial aspect of rehabilitation. These exercises, often among the first prescribed, involve the patient leaning forward and allowing the affected arm to hang freely, using body motion to create a pendulum-like swing. For instance, a patient may gently sway their body to move the arm forward, backward, and in circular motions.

The value of this early mobilization lies in its capacity to mitigate stiffness, improve circulation, and promote early range of motion. By facilitating fluid drainage and preventing the formation of excessive scar tissue, these exercises can significantly contribute to a smoother and more complete recovery. Historically, reliance on prolonged immobilization led to poorer outcomes; the introduction of early, controlled movement represents a substantial advancement in post-operative shoulder care.

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