The transition to a two-nap schedule is a developmental milestone in an infant’s first year, typically occurring as their sleep patterns mature. This adjustment signifies a reduced need for daytime sleep as the child’s capacity for longer wakeful periods increases. An example includes a baby who previously napped three times a day now consolidating their sleep into two longer periods.
This shift allows for more consistent daytime routines and extended opportunities for exploration and interaction with the environment. Historically, mothers have observed and adapted to their infant’s changing sleep cues to facilitate this transition, often guided by intuition and community knowledge. Recognizing this progression is crucial for parents to optimize their child’s sleep schedule and support healthy development.
