Core weakness refers to a diminished ability of the torso muscles to stabilize the spine and pelvis. This can manifest as difficulty maintaining proper posture, reduced power during physical activities, and increased susceptibility to lower back pain. For example, an individual with compromised core strength might struggle to perform exercises like planks or squats with correct form.
Adequate core strength is essential for overall physical function and injury prevention. A robust core facilitates efficient movement, enhances athletic performance, and provides crucial support for the spine, minimizing the risk of back injuries and pain. Historically, emphasis on core training has evolved from focusing primarily on abdominal muscles to recognizing the importance of a balanced network of muscles working synergistically.
