Fluctuations in hormone levels, particularly progesterone, are understood to impact bowel function. During the luteal phase of the menstrual cycle, which precedes menstruation, progesterone rises. This hormonal shift can slow down the contraction of intestinal muscles, leading to reduced motility and subsequently, harder stools and difficulty with evacuation.
Understanding the physiological mechanisms behind these cyclical changes allows for proactive management. Recognizing the influence of hormonal changes on digestive processes empowers individuals to adopt dietary and lifestyle adjustments. Historically, anecdotal evidence has linked menstrual cycles to gastrointestinal disturbances. Scientific research now provides a framework for comprehending these connections and developing evidence-based strategies for mitigation.
