Cellulite, characterized by dimpled skin, primarily on the thighs, hips, and buttocks, can appear to worsen despite regular physical activity. This perceived increase may stem from several factors related to body composition, hydration levels, and the type of exercise being performed. For example, initial muscle gain without corresponding fat loss can sometimes make the appearance of cellulite more pronounced.
Understanding the underlying causes of cellulite and its relationship with exercise is important for managing expectations and adopting effective strategies. Factors such as genetics, hormonal influences, and age play significant roles in its development. While exercise offers numerous health benefits, including improved circulation and muscle tone, its effect on cellulite is complex and multifaceted. The perception of worsening cellulite may influence exercise adherence, making accurate information essential.
