Anger, a natural human emotion, signals displeasure or opposition. Its uncontrolled expression can manifest as verbal or physical aggression, damaging interpersonal relationships and personal well-being. An example of uncontrolled anger might involve reacting with hostility to a minor inconvenience, escalating the situation unnecessarily.
The ability to manage one’s temper offers significant advantages. It fosters healthier relationships by promoting constructive communication and reducing conflict. Furthermore, it contributes to improved mental and physical health. Chronically suppressed or explosive anger has been linked to increased risk of cardiovascular problems and mental health disorders. Historically, various philosophical and religious traditions have emphasized the importance of emotional regulation, including anger management, as a pathway to inner peace and social harmony.
